Intermediate level Pilates 5 Challenge - 26/08/2025, 16:48 Free
Cara Mcgrath26 August 2025 • Duration: 9 Minutes
Roll Up - Single leg stretch - Double leg stretch - Straight leg stretch ( scissors ) - Criss Cross Perform each exercise for 8 -10 mindful controlled repetitions The sequence will only take about 5 minutes. Perform it daily for the next 7 weeks !