Chair Yoga invites you to find mobility in a way that is soft and gentle but also really supportive and beneficial. This 45 minute practice invites awareness and integrity into the body, specifically the line of the spine. Activate the muscles that help you find length up through the spine for better posture and energy flow. Great Yoga For Seniors as well!

a practice that flows from one pose to another, using the breath to unite the mind and body. Through strengthening and stretching postures, you will feel relaxed and restored. All levels welcomed-‐ all you need to do us breathe and turn inwards!