Suitable for all levels. A deep slow flow

An all Level flow to keep you moving through your week. the Studio has sublime sunset views!

"A dynamic, breath-driven practice linking movement and breath in a continuous flow. This intermediate class builds on foundational poses and introduces more challenging sequences, balances, and transitions. Some yoga experience recommended."

Evening Slow Flow that incorporates a Hatha-styled sequence. Practice will end with a long Sivasana and/or seated meditation practice.

Pay what you can! Join us on Saturday mornings with the lovely Laurie to kick off your weekend in community and the intention of a peaceful day.