Join me in this second video that I recorded last year for House of Bilocca.
You need a chair or a stool for this one.

Practicing yoga and being active contributes to your wellbeing, happiness and body confidence. It should always be approached in the interest of "what makes me and my body feel good"? For many of us, working out often feels like a punishment because of the outfit, a negative start or a feeling of not belonging and doing it wrong.