7PM United Kingdom | 8PM South Africa, Spain & CEST
This open and accessible 60minute vinyasa flow class will blend mindful movement, breathwork and meditation for all levels (no previous experience needed). Step into this judgement-free space and dedicated time for you to move and stretch your body and calm the mind - so you can walk away feeling lighter, nourished and with tools to take off the mat and into your busy week ahead.

Join Amy and her cat (Cleo) on the mat so you can start the week as you mean to go on: as your best, most-centred self.

6:30PM United Kingdom | 7:30PM South Africa, Spain and CEST
A balanced and multi-layered 60minute Vinyasa class for all levels. In this session, there will be options and variations for you to "choose" from. Ever body is different and every day is different so this class encourages and empowers you to listen to body, meet yourself where you are and give yourself what you need today. We are here for progress, not perfection.

Join Skye on the mat to tap into the magical life hack of yoga and live life a little more calmly, courageously and consciously.