MONDAYS | 8:30AM UK & Ireland | 9:30AM Spain & CEST | 10:30am South Africa (GMT+2)

Roll, skip or hop out of bed and start your Monday morning with softness, ease and fluidity. Margaret’s Strala class combines traditional yoga movement with the healing wisdom of tai chi, qigong and Traditional Chinese Medicine, as a way to help people release stress, heal, build strength, increase flexibility & mobility, and find balance with a gentle practice that feels good. This open and accessible 60 minute Strala yoga class is suitable for students of all ages and all levels (no previous experience needed).

Join Margaret and her fur baby (Toby) on Monday mornings to move and stretch your body - so you can step off the mat feeling lighter, nourished and ready to take on the week with focus and ease.

7PM United Kingdom | 8PM Spain & CEST | 9PM South Africa
This open and accessible 60minute vinyasa flow class will blend mindful movement, breathwork and meditation for all levels (no previous experience needed). Step into this judgement-free space and dedicated time for you to move and stretch your body and calm the mind - so you can walk away feeling lighter, nourished and with tools to take off the mat and into your busy week ahead.

Join Amy and her cat (Cleo) on the mat so you can start the week as you mean to go on: as your best, most-centred self.