7PM United Kingdom | 8PM Spain & CET | 9PM South Africa
This open and accessible 60minute vinyasa flow class will blend mindful movement, breathwork and meditation for all levels (no previous experience needed). Step into this judgement-free space and dedicated time for you to move and stretch your body and calm the mind - so you can walk away feeling lighter, nourished and with tools to take off the mat and into your busy week ahead.

Join Amy and her cat (Cleo) on the mat so you can start the week as you mean to go on: as your best, most-centred self.