MONDAYS | 8:30AM UK & Ireland | 9:30AM Spain & CET | 10:30am South Africa (GMT+2)

Roll, skip or hop out of bed and start your Monday morning with softness, ease and fluidity. Margaret’s Strala class combines traditional yoga movement with the healing wisdom of tai chi, qigong and Traditional Chinese Medicine, as a way to help people release stress, heal, build strength, increase flexibility & mobility, and find balance with a gentle practice that feels good. This open and accessible 60 minute Strala yoga class is suitable for students of all ages and all levels (no previous experience needed).

Join Margaret and her fur baby (Toby) on Monday mornings to move and stretch your body - so you can step off the mat feeling lighter, nourished and ready to take on the week with focus and ease.

6:30PM United Kingdom | 7:30PM Spain and CET | 8:30PM South Africa
A balanced and multi-layered 60minute Vinyasa class for all levels. In this session, there will be options and variations for you to "choose" from. Ever body is different and every day is different so this class encourages and empowers you to listen to body, meet yourself where you are and give yourself what you need today. We are here for progress, not perfection.

Join Skye on the mat to tap into the magical life hack of yoga and live life a little more calmly, courageously and consciously.