Day 3: Breathe into balance with Amy Free
Positively Nutty31 December 2024 • Duration: 6 Minutes
Today’s practice is short and sweet, but powerful. A simple yet transformative breathing technique called Nadi Shodhana, brought to you by Amy.
When you’re ready, grab a quiet space, sit comfortably, hit the link in the video thumbnail and let Amy guide you back to balance. These 6 minutes are yours to reset, refresh and breathe. You’ve got this!