HOT PILATES WAKE ME UP Wachtlijst

4 november 2025 • 07:45 - 08:30
Vughterstraat 92, Hot Studio 1
Diana Riedijk
About Diana Diana is a devoted yoga teacher who guides her students with depth, care, and authenticity. She teaches Prenatal Yoga, Ashtanga, Kundalini, Yin, and Yin Yang Yoga, offering a wide spectrum of practices that balance strength, energy, and stillness. Her prenatal classes support women in one of the most transformative phases of life, helping them to connect with their body, their baby, and their breath. In Ashtanga and Kundalini, Diana brings vitality and spiritual awakening, while her Yin and Yin Yang classes invite deep release, balance, and inner awareness. With her grounding presence and insightful guidance, Diana creates a safe space where every student can explore, grow, and connect more deeply with themselves. Her lessons are more than movement they are journeys inward, offering lasting inspiration and transformation.

Beschrijving

HOT Pilates
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.