HOT PILATES Wachtlijst
11 november 2025 •
09:00 - 09:45
Vughterstraat 92, Hot Studio 1
Lenny Versteegden
Meet Lenny ✨
Lenny is a passionate Yoga and Pilates teacher with a deep love for movement, balance, and body awareness.
Her classes are known for their grounded energy, clear guidance, and a touch of softness that helps students feel both strong and centered.
With her background in Pilates and Yoga, Lenny creates the perfect blend of strength, flexibility, and mindfulness inspiring her students to move with grace, confidence, and inner peace.
Beschrijving
HOT Pilates
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.
A dynamic full-body workout that combines classic Pilates techniques with the powerful benefits of infrared heat. The warmth helps your muscles lengthen more deeply, increases flexibility, boosts circulation, and supports detoxification. Expect core-strengthening exercises, controlled movements, and an energizing flow that leaves you strong, toned, and balanced while sweating out stress.