HOT YIN & KUNDALINI
23 november 2025 •
09:00 - 10:00
Vughterstraat 92, Hot Studio 1
Ronald Vd Linden
About Ronald – The Boxing Yogi
Ronald brings a unique blend of strength and stillness to the mat. With his background in both boxing and yoga, he creates classes that are powerful, grounding, and deeply transformative. His teaching style balances physical intensity with mindful awareness, guiding students to discover their inner strength while cultivating calm and focus.
Through this combination of dynamic energy and meditative presence, Ronald inspires others to go beyond their limits, release tension, and find peace in both movement and stillness. A true warrior with a gentle heart, he embodies the harmony of power and serenity.
Beschrijving
🌸 Hot Pilates Nidra
Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.
This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.
✨ Move with purpose. Rest with intention.
Benefits:
Strengthens core and stabilizing muscles
Improves posture and flexibility
Supports recovery through deep rest
Enhances focus, sleep, and emotional balance
Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.
This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.
✨ Move with purpose. Rest with intention.
Benefits:
Strengthens core and stabilizing muscles
Improves posture and flexibility
Supports recovery through deep rest
Enhances focus, sleep, and emotional balance