HOT EASY FLOW & NIDRA

3 mei 2026 • 09:00 - 10:00
Vughterstraat 92, Hot Studio 1
Diana Riedijk
About Diana Diana is a devoted yoga teacher who guides her students with depth, care, and authenticity. She teaches Prenatal Yoga, Ashtanga, Kundalini, Yin, and Yin Yang Yoga, offering a wide spectrum of practices that balance strength, energy, and stillness. Her prenatal classes support women in one of the most transformative phases of life, helping them to connect with their body, their baby, and their breath. In Ashtanga and Kundalini, Diana brings vitality and spiritual awakening, while her Yin and Yin Yang classes invite deep release, balance, and inner awareness. With her grounding presence and insightful guidance, Diana creates a safe space where every student can explore, grow, and connect more deeply with themselves. Her lessons are more than movement they are journeys inward, offering lasting inspiration and transformation.

Beschrijving

🌸 Hot Pilates Nidra

Description:
Hot Pilates Nidra is a unique combination of dynamic strength work and deep relaxation, practiced in our gently infrared-heated studio.
The class begins with an energizing Pilates flow to activate the core, improve posture, and build functional strength.
As the body warms and releases tension, we move into a guided Yoga Nidra – a state of deep rest and inner awareness.

This class balances effort and ease: you’ll feel strong, centered, and completely restored.
Perfect for anyone seeking both a mindful workout and a moment of stillness.

✨ Move with purpose. Rest with intention.

Benefits:

Strengthens core and stabilizing muscles

Improves posture and flexibility

Supports recovery through deep rest

Enhances focus, sleep, and emotional balance