HOT PILATES WITH A TOUCH OF NIDRA
4 februari 2026 •
20:30 - 21:20
Vughterstraat 92, Hot Studio 1
Mirjam Vaarties
Mirjam
Mirjam is a compassionate and knowledgeable teacher with a deep understanding of Easy Vinyasa Flow, Yin Yoga and Kundalini Yoga. Her classes are accessible yet layered, allowing students to move with ease while gently deepening their awareness.
With a strong coaching background, Mirjam guides students beyond the physical practice. She creates a safe and supportive space where breath, movement and mindfulness come together, inviting reflection, release and inner growth.
Her teaching style is calm, intuitive and grounded. Whether you step onto the mat seeking softness, clarity or renewed energy, Mirjam meets you where you are — encouraging you to listen to your body and trust your own rhythm.
Mirjam’s classes are an invitation to reconnect, reset and come home to yourself.
Beschrijving
Want to burn fat, build strength, and deeply relax — all in one workout?
Hot Pilates and Nidra Yoga are the perfect combination for a strong body and a calm mind.
🔥 Hot Pilates is an intensive workout in a heated room that strengthens your core, improves endurance and flexibility, and enhances fat burning while reducing the risk of injury.
🧘♀️ Nidra Yoga, also known as “yogic sleep,” guides you into a deep state of relaxation. It helps release stress, improve sleep quality, and restore both body and mind.
✨ Book your class now and feel the balance of power and peace.
Hot Pilates and Nidra Yoga are the perfect combination for a strong body and a calm mind.
🔥 Hot Pilates is an intensive workout in a heated room that strengthens your core, improves endurance and flexibility, and enhances fat burning while reducing the risk of injury.
🧘♀️ Nidra Yoga, also known as “yogic sleep,” guides you into a deep state of relaxation. It helps release stress, improve sleep quality, and restore both body and mind.
✨ Book your class now and feel the balance of power and peace.