HOT PILATES Wachtlijst

4 november 2025 • 09:00 - 09:45
Vughterstraat 92, hot studio
Diana Riedijk
About Diana Diana is a devoted yoga teacher who guides her students with depth, care, and authenticity. She teaches Prenatal Yoga, Ashtanga, Kundalini, Yin, and Yin Yang Yoga, offering a wide spectrum of practices that balance strength, energy, and stillness. Her prenatal classes support women in one of the most transformative phases of life, helping them to connect with their body, their baby, and their breath. In Ashtanga and Kundalini, Diana brings vitality and spiritual awakening, while her Yin and Yin Yang classes invite deep release, balance, and inner awareness. With her grounding presence and insightful guidance, Diana creates a safe space where every student can explore, grow, and connect more deeply with themselves. Her lessons are more than movement they are journeys inward, offering lasting inspiration and transformation.

Beschrijving

Hot Pilates

A powerful full-body workout that combines core strength, cardio and mindful movement in soothing infrared heat.
This class is designed to burn fat, tone muscles and boost your metabolism — expect to burn at least 500 calories while sculpting your body from the inside out.

Hot Pilates fuses Pilates precision with the intensity of heat, creating a challenging yet empowering flow that builds endurance and balance.
Guided by breath and rhythm, you’ll sweat, strengthen and release — leaving class feeling strong, centered and glowing.

Build strength. Burn fat. Feel the fire — and the calm that follows.