HOT YIN CHECK IN
6 maart 2026 •
18:30 - 19:15
Vughterstraat 92, Hot Studio 1
Diana Riedijk
About Diana
Diana is a devoted yoga teacher who guides her students with depth, care, and authenticity. She teaches Prenatal Yoga, Ashtanga, Kundalini, Yin, and Yin Yang Yoga, offering a wide spectrum of practices that balance strength, energy, and stillness.
Her prenatal classes support women in one of the most transformative phases of life, helping them to connect with their body, their baby, and their breath. In Ashtanga and Kundalini, Diana brings vitality and spiritual awakening, while her Yin and Yin Yang classes invite deep release, balance, and inner awareness.
With her grounding presence and insightful guidance, Diana creates a safe space where every student can explore, grow, and connect more deeply with themselves. Her lessons are more than movement they are journeys inward, offering lasting inspiration and transformation.
Beschrijving
Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.
During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing — just being. This is your moment to ground, feel, and recharge.
Perfect for you if you…
• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely
What to expect
• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate