Hot Power Burn HIIT
Turn up the heat with this high-intensity interval training powered by infrared warmth. Explosive strength moves and dynamic cardio intervals are combined to maximize fat burn, build lean muscle, and boost endurance. The heat intensifies every workout, helping you sweat out toxins, increase flexibility, and push beyond your limits. This class is fast, fierce, and effective — leaving you energized, empowered, and glowing from the inside out.

Slow. Deep. Restorative.
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.

This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.

Perfect for you if you want to:

• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity

What you’ll experience

• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere

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