Hot Power Burn HIIT
Turn up the heat with this high-intensity interval training powered by infrared warmth. Explosive strength moves and dynamic cardio intervals are combined to maximize fat burn, build lean muscle, and boost endurance. The heat intensifies every workout, helping you sweat out toxins, increase flexibility, and push beyond your limits. This class is fast, fierce, and effective — leaving you energized, empowered, and glowing from the inside out.

Slow. Deep. Restorative.
Hot Yin is a deeply calming practice that combines long-held, passive stretches with the soothing warmth of infrared heat (around 36–38°C). The heat softens your fascia, allowing your body to open safely while your mind unwinds.

This class is all about releasing tension, calming the nervous system and creating space — in your body and in your mind. Expect slow movement, deep stretches and moments of stillness that help you reconnect with yourself.

Perfect for you if you want to:

• reduce stress and mental overload
• soften tight muscles and fascia
• improve flexibility safely
• unwind after a busy day
• restore energy without intensity

What you’ll experience

• Long-held Yin poses (2–5 minutes)
• Gentle infrared heat that supports deep release
• Focus on breath, softness and awareness
• Stretches for hips, hamstrings, spine & shoulders
• A grounding, meditative atmosphere

Hot Yin Yang Yoga
A perfectly balanced practice in the healing warmth of infrared heat. The first part of the class (Yang) is dynamic and energizing — flowing sequences that build strength, heat, and focus. The second part (Yin) invites you into stillness with long, deep stretches that release tension and open the body. The heat enhances flexibility, supports detoxification, and helps you find both vitality and calm. You’ll leave the mat feeling balanced, refreshed, and grounded.

Sandbag Training is a dynamic full-body workout using weighted sandbags to build strength, stability, and balance.
It improves posture, coordination, and functional power perfect for anyone who loves mindful movement with resistance.

Deep release, warm stillness & subtle awakening

This class combines the deep surrender of Yin Yoga with the gentle, activating energy of Kundalini-inspired practices — all held in the soothing warmth of the hot studio.

In the Yin postures you melt slowly into the body, softening fascia, releasing tension, and calming the nervous system. The heat allows the tissues to open more gently and deeply, supporting a safe and nourishing stretch from the inside out.

The Kundalini touch adds:
✨ subtle breathwork
✨ energetic awareness
✨ gentle kriya-inspired movements
✨ grounding and awakening techniques
✨ heart-opening presence

This blend creates a unique experience:
deep relaxation + subtle energy activation.

Perfect for anyone seeking softness, healing, emotional release, or a moment to reset.
You’ll leave feeling warm, centered, open, and deeply connected to yourself.

Want to burn fat, build strength, and deeply relax — all in one workout?
Hot Pilates and Nidra Yoga are the perfect combination for a strong body and a calm mind.

🔥 Hot Pilates is an intensive workout in a heated room that strengthens your core, improves endurance and flexibility, and enhances fat burning while reducing the risk of injury.

🧘‍♀️ Nidra Yoga, also known as “yogic sleep,” guides you into a deep state of relaxation. It helps release stress, improve sleep quality, and restore both body and mind.

✨ Book your class now and feel the balance of power and peace.

Een veilige, versterkende en rustgevende pilatesles speciaal voor zwangerschap.
Met focus op houding, bekken- en heupmobiliteit, ademcoördinatie en core-stabiliteit zonder druk op de buik.
Je bouwt kracht op vanuit zachtheid, ondersteunt je onderrug en leert je bekkenbodem verbinden met je adem.
Rustige flow, bewuste overgangen, en ruimte voor jouw lichaam én je baby.
Een moment om te versterken, te verzachten en echt te voelen wat je lichaam nodig heeft in deze bijzondere fase.

Callback Rooster-Bullets:
– Core support vanuit de flanken (geen compressie op de buik)
– Ondersteunt onderrug & bekken
– Bekkenbodem + ademcoördinatie
– Rustige, verbindende flow

A gentle, warm and energizing practice

This class blends the softness of an Easy Flow with the uplifting energy of Kundalini-inspired movements — all within the comforting warmth of the hot studio.

Expect slow, fluid sequences that open your body, calm your mind and build strength without force. We move with intention, breath and softness, creating space to release tension and reconnect with yourself.

The Kundalini touch brings subtle but powerful elements:
✨ breathwork (pranayama)
✨ gentle kriya-inspired movements
✨ energy awakening
✨ grounding and centering practices

Perfect for all levels — even beginners.
You’ll leave this class feeling lighter, clearer, and deeply recharged.
A beautiful balance of warmth, flow, and inner awakening.

Hot Pilates & Yin Fusion
This unique class blends the strength and precision of Pilates with the deep release and stillness of Yin Yoga all practiced in the healing warmth of infrared heat. The first part of the class focuses on sculpting and strengthening your core, posture, and muscles through controlled Pilates movements. In the second part, you slow down into Yin postures, holding stretches longer to release tension, improve flexibility, and restore balance. The heat enhances both the strengthening and the softening, leaving you feeling powerful, open, and deeply renewed.

Slow down. Melt in. Check in.
A short yet deeply restorative Hot Yin session designed to guide you out of your head and back into your body. The gentle infrared heat (around 36–38°C) softens your fascia, helping you release tension more easily and drop into a state of calm.

During this 50-minute practice, you’ll move through longer-held, passive postures while using your breath as your anchor. No doing just being. This is your moment to ground, feel, and recharge.

Perfect for you if you…

• spend a lot of time in your head
• feel stressed, overwhelmed, or overstimulated
• crave deep relaxation
• want to restore your energy without intense effort
• wish to increase flexibility safely

What to expect

• Soft music & gentle heat
• Long-held Yin poses (2–5 minutes)
• Breath-focused relaxation
• Release in hips, lower back, shoulders, and neck
• A calming body scan to integrate

Hot Yin with a touch of Yang

Deze les nodigt je uit om te vertragen én te voelen waar er zachtjes beweging mag ontstaan.
In een aangenaam verwarmde ruimte zak je diep in Yin-houdingen die het bindweefsel, de gewrichten en de meridianen aanspreken. De houdingen worden langer aangehouden, zodat je lichaam kan openen en je zenuwstelsel tot rust komt.

De touch of Yang brengt subtiele, vloeiende bewegingen en lichte spieractivatie. Precies genoeg om de energie weer te laten stromen, je lichaam te ontwaken en balans te creëren tussen overgave en kracht.

Hot Yin with a touch of Yang helpt je:

spanning los te laten

flexibiliteit en mobiliteit te vergroten

het zenuwstelsel te kalmeren

weer te landen in je lichaam

Deze les is ideaal wanneer je behoefte hebt aan verstilling, maar niet volledig stil wilt liggen.
Je vertrekt lichter, ruimer en meer in verbinding met jezelf ✨

Hot Aerial Yoga – Restorative

A deeply calming and rejuvenating experience that invites you to let go, unwind, and restore.
In this class, the gentle warmth of infrared heat combines with the support of the aerial hammock, allowing your body to relax into weightless stretches and decompressive inversions.

The warmth softens the muscles, enhances circulation, and soothes the nervous system, while the hammock supports you in gentle, restorative postures that melt away tension and stress.
Expect: slow, mindful movement, deep release, and a floating sense of peace.
Perfect for anyone who wants to relax deeply, restore balance, and recharge body and mind.

Hot Barre Pilates
A unique fusion of Pilates precision and barre-inspired movement, practiced in the energizing warmth of infrared heat. This full-body workout sculpts and tones with small, controlled exercises that target core, legs, and arms while improving posture and balance. The added heat boosts flexibility, increases circulation, and helps release toxins — making every session both powerful and transformative. Expect to sweat, strengthen, and lengthen in a dynamic class that leaves you feeling strong and graceful.

Een sterke, reinigende yogaflow in de weldadige infrarood-warmte van onze hot zaal.
Je lichaam gaat aan, je mind wordt stil: door twists vanuit de ribben, mindful ademhaling en zachte core-support, stimuleer je je spijsvertering, doorbloeding en natuurlijke detox-kracht. 🧡
Je zweet, je laat los, je reset je energie-systeem – en loopt de deur uit met een lichter hoofd en een schoner, krachtiger lijf. ✧🔥

Rooster-highlights:
– Spijsverteringsvuur (Agni) activeren 🔥
– Afvoersysteem & lymfe stimuleren ✧
– Diepe adem, krachtige release 🌿
– Refresh van binnenuit 🧡