HEALTHY BACK & POSTURE
Pilates with Fitball and small props
Language: English / French


Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance.

In this session, we use a fitball and small props, combining Pilates, physiotherapy, and yoga to target the back, core and shoulder girdle 💪

Working with the fitball challenges your stability, activating deep muscles while enhancing balance and body awareness.

Regular practice will help you to find a balanced posture, create strong muscles and get rid of "office back pain”.


As a nice 'side effect' you’ll find your abdominals and glutes more toned, as they play a crucial role in maintaining a healthy back and proper body alignment 🍑

Class Structure:
💪 Strength: The first part focuses on strength-building sequences based on Pilates series.
🧘 Release: While the ending is dedicated to stretching and releasing tension with physiotherapy and yoga techniques.

🔥 With Regular Practice:
You’ll develop better posture, strengthen your body, and alleviate back pain caused by prolonged sitting.
Over time, improved proprioception and coordination will reduce the risk of injuries. A stronger muscular frame will support your bone health while a greater flexibility will help your joints move through their full range of motion.

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CANCELLATION POLICY
❌ If your plans change, please don’t forget to cancel your reservation!
⏰You can cancel your booking for free up to 8 hours before the class starts.
💸 For late cancellations or no-shows, the full class fee will be charged.

Spots are limited, so if you can’t attend, kindly cancel your reservation to give someone else the chance to join.

Thank you for your understanding and cooperation! 😊

PAYMENT OPTIONS
💳 Card Payments: Pay securely online when booking your class via Momoyoga.
💵 Pay at the Studio: Only cash payments are accepted in person. Please note that Payconiq is not available.

Languages: English + Français

EN:
The cult Pilates Mat Series. Classical approach where precision, flow, connection, and breath come together to create the true Pilates Magic!

To keep your practice fresh and exciting, we’ll regularly incorporate props like Swiss balls, elastic bands, blocks, and weights, - bringing both variety and challenge to every session.


Don’t forget to bring your mat!

*Cancellation Policy:
You can cancel your booking for free up to 8 hours before the class starts.
For late cancellations or no-shows, the full class fee will be charged.

Spots are limited, so if you can’t attend, please cancel your reservation to allow someone else to join. Thank you for your consideration!

*Payment Options:
Card Payments: Pay when booking your class via Momoyoga.
Pay at the Studio: Please note that only cash payments are accepted in person.
Payconiq is not available.


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FR :
Les séries culte de Pilates Mat.
Une approche classique où précision, fluidité, connexion et respiration se combinent pour révéler toute la magie du Pilates !

Pour garder votre pratique vivante et motivante, nous intégrerons régulièrement des accessoires tels que des Swiss balls, des bandes élastiques, des blocs et des poids, pour ajouter de la variété et des défis à chaque session.


N’oubliez pas d’apporter votre tapis !

Infos Paiement :
Les paiements sur place se font UNIQUEMENT en ESPÈCES. Payconiq n'est pas disponible.
Les paiements par carte sont effectués en ligne lors de la réservation de votre cours.

Politique d'annulation :
Vous pouvez annuler votre réservation gratuitement jusqu'à 8 heures avant le début du cours.
En cas d'annulation tardive ou d'absence, le montant total du cours sera facturé.

Les places étant limitées, si vous ne pouvez pas assister au cours, merci d'annuler votre réservation pour permettre à quelqu'un d'autre de participer. Merci pour votre compréhension !