Healthy Back & Posture
24 July 2025 •
18:30 - 19:30
FLAGEY: Rue de Digue 10, 3d floor. Ring the bell Rythme downstairs, FLAGEY - Rythme 3d floor
Katya V
Meet Katya, aka PRAKTIKA!
Katya’s passion for movement, anatomy, and nutrition sparked in her late teenage years. Picture her spending all her pocket money on fitness magazines and VHS tapes, using them to craft workouts for her classmates and teach her first “shaping” classes in the school gym. During her university years, she discovered Pilates and yoga—practices that soon became her daily routine and solid anchor during challenging times.
In 2019, Katya embarked on her teaching journey. Gradually earning certifications as a Yoga Alliance teacher, Pilates Instructor, and Health Coach, she turned her ever-growing passion into a profession. With a holistic view of health, Katya enjoys bringing a playful element to her coaching and movement classes. She challenges her clients with engaging workouts, helps them find balance in their nutrition, and encourages mindful movement that strengthens the body and soothes the mind.
“Never stop learning, stay curious, and have fun”—these values are at the heart of Katya’s life philosophy, and they shape everything she shares through her work.
Over the years, PRAKTIKA has blossomed into a vibrant, supportive community where inspiration and motivation flow both ways. Whether you are an experienced mover and wellness enthusiast or just beginning your journey, you’ll find a welcoming space here.
Description
HEALTHY BACK & POSTURE
Pilates with Fitball and small props
Language: English / French
Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance.
In this session, we use a fitball and small props, combining Pilates, physiotherapy, and yoga to target the back, core and shoulder girdle 💪
Working with the fitball challenges your stability, activating deep muscles while enhancing balance and body awareness.
Regular practice will help you to find a balanced posture, create strong muscles and get rid of "office back pain”.
As a nice 'side effect' you’ll find your abdominals and glutes more toned, as they play a crucial role in maintaining a healthy back and proper body alignment 🍑
Class Structure:
💪 Strength: The first part focuses on strength-building sequences based on Pilates series.
🧘 Release: While the ending is dedicated to stretching and releasing tension with physiotherapy and yoga techniques.
🔥 With Regular Practice:
You’ll develop better posture, strengthen your body, and alleviate back pain caused by prolonged sitting.
Over time, improved proprioception and coordination will reduce the risk of injuries. A stronger muscular frame will support your bone health while a greater flexibility will help your joints move through their full range of motion.
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CANCELLATION POLICY
❌ If your plans change, please don’t forget to cancel your reservation!
⏰You can cancel your booking for free up to 8 hours before the class starts.
💸 For late cancellations or no-shows, the full class fee will be charged.
Spots are limited, so if you can’t attend, kindly cancel your reservation to give someone else the chance to join.
Thank you for your understanding and cooperation! 😊
PAYMENT OPTIONS
💳 Card Payments: Pay securely online when booking your class via Momoyoga.
💵 Pay at the Studio: Only cash payments are accepted in person. Please note that Payconiq is not available.
