PILATES FUSION : OPEN LEVEL (EN/FR)
30 August 2025 •
12:45 - 13:45
FLAGEY: Maison Malibran. Rue de Digue 10, 1050 Ixelles. 3d floor, Ring the bell "Rythme" downstairs
Katya V
Meet Katya, aka PRAKTIKA!
Katya’s passion for movement, anatomy, and nutrition sparked in her late teenage years. Picture her spending all her pocket money on fitness magazines and VHS tapes, using them to craft workouts for her classmates and teach her first “shaping” classes in the school gym. During her university years, she discovered Pilates and yoga—practices that soon became her daily routine and solid anchor during challenging times.
In 2019, Katya embarked on her teaching journey. Gradually earning certifications as a Yoga Alliance teacher, Pilates Instructor, and Health Coach, she turned her ever-growing passion into a profession. With a holistic view of health, Katya enjoys bringing a playful element to her coaching and movement classes. She challenges her clients with engaging workouts, helps them find balance in their nutrition, and encourages mindful movement that strengthens the body and soothes the mind.
“Never stop learning, stay curious, and have fun”—these values are at the heart of Katya’s life philosophy, and they shape everything she shares through her work.
Over the years, PRAKTIKA has blossomed into a vibrant, supportive community where inspiration and motivation flow both ways. Whether you are an experienced mover and wellness enthusiast or just beginning your journey, you’ll find a welcoming space here.
Description
EN:
In this class based on Classical Pilates and Yoga, precision, flow, connection, and breath come together to create a balanced whole body routine.
We will work on mobility, strength, and flexibility, while also including fascia exercises and breathwork for a holistic approach to movement.
To keep your practice fresh and exciting, we’ll regularly incorporate props like Swiss balls, elastic bands, blocks, and weights, - bringing both variety and challenge to every session.
Suitable for all levels, this class will leave you feeling energized and balanced. And with regular practice, you’ll gain greater freedom of movement, naturally leading to more comfort in your daily life.
Don’t forget to bring your mat!
FR :
Ce cours est fondé sur le Pilates Classique et le Yoga, où la précision, la fluidité, la connexion et la respiration se combinent pour créer une routine complète et équilibrée pour tout le corps.
Nous travaillerons la mobilité, la force et la souplesse, sans oublier des exercices pour les fascias et de respiration pour une approche holistique du mouvement.
Pour garder votre pratique vivante et motivante, nous intégrerons régulièrement des accessoires tels que des Swiss balls, des bandes élastiques, des blocs et des poids, pour ajouter de la variété et des défis à chaque session.
Adapté à tous les niveaux, ce cours vous offrira énergie et équilibre. Avec une pratique régulière, vous gagnerez en liberté de mouvement, ce qui se traduira naturellement par plus de confort dans votre vie quotidienne.
N’oubliez pas d’apporter votre tapis !
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CANCELLATION POLICY
❌ If your plans change, please don’t forget to cancel your reservation!
⏰You can cancel your booking for free up to 4 hours before the class starts.
💸 For late cancellations or no-shows, the full class fee will be charged.
Spots are limited, so if you can’t attend, kindly cancel your reservation to give someone else the chance to join.
Thank you for your understanding and cooperation! 😊
PAYMENT OPTIONS
💳 Card Payments: Pay securely online when booking your class via Momoyoga.
💵 Pay at the Studio: Only cash payments are accepted in person. Please note that Payconiq is not available.
