HEALTHY BACK & POSTURE
Pilates with Fitball and small props
Language: English / French


Building and maintaining good posture requires a mix of muscle strength, joint mobility, and overall balance.

In this session, we use a fitball and small props, combining Pilates, physiotherapy, and yoga to target the back, core and shoulder girdle 💪

Working with the fitball challenges your stability, activating deep muscles while enhancing balance and body awareness.

Regular practice will help you to find a balanced posture, create strong muscles and get rid of "office back pain”.


As a nice 'side effect' you’ll find your abdominals and glutes more toned, as they play a crucial role in maintaining a healthy back and proper body alignment 🍑

Class Structure:
💪 Strength: The first part focuses on strength-building sequences based on Pilates series.
🧘 Release: While the ending is dedicated to stretching and releasing tension with physiotherapy and yoga techniques.

🔥 With Regular Practice:
You’ll develop better posture, strengthen your body, and alleviate back pain caused by prolonged sitting.
Over time, improved proprioception and coordination will reduce the risk of injuries. A stronger muscular frame will support your bone health while a greater flexibility will help your joints move through their full range of motion.

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CANCELLATION POLICY
❌ If your plans change, please don’t forget to cancel your reservation!
⏰You can cancel your booking for free up to 8 hours before the class starts.
💸 For late cancellations or no-shows, the full class fee will be charged.

Spots are limited, so if you can’t attend, kindly cancel your reservation to give someone else the chance to join.

Thank you for your understanding and cooperation! 😊

PAYMENT OPTIONS
💳 Card Payments: Pay securely online when booking your class via Momoyoga.
💵 Pay at the Studio: Only cash payments are accepted in person. Please note that Payconiq is not available.

EN:
In this class based on Classical Pilates and Yoga, precision, flow, connection, and breath come together to create a balanced whole body routine.

We will work on mobility, strength, and flexibility, while also including fascia exercises and breathwork for a holistic approach to movement.

To keep your practice fresh and exciting, we’ll regularly incorporate props like Swiss balls, elastic bands, blocks, and weights, - bringing both variety and challenge to every session.

Suitable for all levels, this class will leave you feeling energized and balanced. And with regular practice, you’ll gain greater freedom of movement, naturally leading to more comfort in your daily life.


Don’t forget to bring your mat!


FR :
Ce cours est fondé sur le Pilates Classique et le Yoga, où la précision, la fluidité, la connexion et la respiration se combinent pour créer une routine complète et équilibrée pour tout le corps.
Nous travaillerons la mobilité, la force et la souplesse, sans oublier des exercices pour les fascias et de respiration pour une approche holistique du mouvement.

Pour garder votre pratique vivante et motivante, nous intégrerons régulièrement des accessoires tels que des Swiss balls, des bandes élastiques, des blocs et des poids, pour ajouter de la variété et des défis à chaque session.
Adapté à tous les niveaux, ce cours vous offrira énergie et équilibre. Avec une pratique régulière, vous gagnerez en liberté de mouvement, ce qui se traduira naturellement par plus de confort dans votre vie quotidienne.

N’oubliez pas d’apporter votre tapis !

---------

CANCELLATION POLICY
❌ If your plans change, please don’t forget to cancel your reservation!
⏰You can cancel your booking for free up to 4 hours before the class starts.
💸 For late cancellations or no-shows, the full class fee will be charged.

Spots are limited, so if you can’t attend, kindly cancel your reservation to give someone else the chance to join.
Thank you for your understanding and cooperation! 😊


PAYMENT OPTIONS
💳 Card Payments: Pay securely online when booking your class via Momoyoga.
💵 Pay at the Studio: Only cash payments are accepted in person. Please note that Payconiq is not available.

EN:
In this class based on Classical Pilates and Yoga, precision, flow, connection, and breath come together to create a balanced whole body routine.

We will work on mobility, strength, and flexibility, while also including fascia exercises and breathwork for a holistic approach to movement.

To keep your practice fresh and exciting, we’ll regularly incorporate props like Swiss balls, elastic bands, blocks, and weights, - bringing both variety and challenge to every session.

Suitable for all levels, this class will leave you feeling energized and balanced. And with regular practice, you’ll gain greater freedom of movement, naturally leading to more comfort in your daily life.


Don’t forget to bring your mat!


FR :
Ce cours est fondé sur le Pilates Classique et le Yoga, où la précision, la fluidité, la connexion et la respiration se combinent pour créer une routine complète et équilibrée pour tout le corps.
Nous travaillerons la mobilité, la force et la souplesse, sans oublier des exercices pour les fascias et de respiration pour une approche holistique du mouvement.

Pour garder votre pratique vivante et motivante, nous intégrerons régulièrement des accessoires tels que des Swiss balls, des bandes élastiques, des blocs et des poids, pour ajouter de la variété et des défis à chaque session.
Adapté à tous les niveaux, ce cours vous offrira énergie et équilibre. Avec une pratique régulière, vous gagnerez en liberté de mouvement, ce qui se traduira naturellement par plus de confort dans votre vie quotidienne.

N’oubliez pas d’apporter votre tapis !

---------

CANCELLATION POLICY
❌ If your plans change, please don’t forget to cancel your reservation!
⏰You can cancel your booking for free up to 4 hours before the class starts.
💸 For late cancellations or no-shows, the full class fee will be charged.

Spots are limited, so if you can’t attend, kindly cancel your reservation to give someone else the chance to join.
Thank you for your understanding and cooperation! 😊


PAYMENT OPTIONS
💳 Card Payments: Pay securely online when booking your class via Momoyoga.
💵 Pay at the Studio: Only cash payments are accepted in person. Please note that Payconiq is not available.