Over Pralaya Den Haag
Discover the Transformative Power of Pralaya with Me!
In 2003, I started yoga to find peace and step out of my overactive mind.
It worked wonders, helping me experience a calm I hadn’t known before. By 2007, I asked myself, “What do I truly want to do with my life?” The answer was clear: teach yoga.
To truly immerse myself, I traveled to the birthplace of yoga—India. That journey and training were life-changing, sparking a passion that brought me back to the Netherlands, ready to share what I had learned.
While teaching Ashtanga yoga, I discovered something even deeper in 2010 when I attended a workshop with Robert Boustany, an 'old-school' Ashtangi and the creator of Pralaya Yoga. He developed Pralaya after noticing that students often injured themselves in traditional poses. His findings were revolutionary: certain poses neglect weaker muscles, leading to imbalance and potential injuries.
Why Pralaya Yoga?
Pralaya Yoga takes a smarter approach:
Strengthen your weaker muscles to restore balance.
Build flexibility and resilience to prevent injuries.
Enhance body awareness, focus, and endurance.
Boost your energy with mindful breathing exercises.
Experience calm and clarity through moments of stillness and introspection.
Ready to feel the difference?
Join a class and discover a practice that combines strength, flexibility, and mindfulness in perfect harmony. Step onto the mat and experience it for yourself!
Your journey to a stronger, more balanced you begins here. 🌟
In 2003, I started yoga to find peace and step out of my overactive mind.
It worked wonders, helping me experience a calm I hadn’t known before. By 2007, I asked myself, “What do I truly want to do with my life?” The answer was clear: teach yoga.
To truly immerse myself, I traveled to the birthplace of yoga—India. That journey and training were life-changing, sparking a passion that brought me back to the Netherlands, ready to share what I had learned.
While teaching Ashtanga yoga, I discovered something even deeper in 2010 when I attended a workshop with Robert Boustany, an 'old-school' Ashtangi and the creator of Pralaya Yoga. He developed Pralaya after noticing that students often injured themselves in traditional poses. His findings were revolutionary: certain poses neglect weaker muscles, leading to imbalance and potential injuries.
Why Pralaya Yoga?
Pralaya Yoga takes a smarter approach:
Strengthen your weaker muscles to restore balance.
Build flexibility and resilience to prevent injuries.
Enhance body awareness, focus, and endurance.
Boost your energy with mindful breathing exercises.
Experience calm and clarity through moments of stillness and introspection.
Ready to feel the difference?
Join a class and discover a practice that combines strength, flexibility, and mindfulness in perfect harmony. Step onto the mat and experience it for yourself!
Your journey to a stronger, more balanced you begins here. 🌟