pralaya les woesdag 1feb '23
Danny Snoek
2 februar 2023
•
Varighet:
1 Time, 12 Minutter
Starting:
Breathing
Hips & hamstings
Lowerback
hips in pigeonpose
hips in forward bend
shoulders- stretch & strength
Relaxation
Breathing
Hips & hamstings
Lowerback
hips in pigeonpose
hips in forward bend
shoulders- stretch & strength
Relaxation