At studio Inner Embassy The Hague our teacher Robert will be teaching a 2,5 hour workshop.
Visit the website for more info and bookings!

From Foundation to Flight: Building Strength for Inversions
Explore the anatomical principles behind a stable and sustainable inversion practice. This workshop focuses on developing the strength, alignment, and body awareness required for headstands, forearm balances, and handstands.

By activating often-overlooked muscle groups and improving joint integration, you’ll learn how to build the structural foundation necessary to practice inversions with greater confidence, control, and safety.
Suitable for both experienced practitioners and those looking to deepen their understanding of inversions through intelligent, functional movement.