Come join us for a day of play and experiment!

This day is all about the hips: the movements it makes and the movements it COULD make...
This is for movement teachers, movement addicts, yoga nerds and also real human beings.

We dive deeply into some asana's to nerd those out in detail. We replenish en forget about all we think we need to know. We play, move around, discover and explore.

And we ground this into recent anatomical insights.

You will learn:
- hip anatomy
- movement patterns connected to the lower back
- connective lines surrounding the hip
- to move in a way you hips are designed to move

Programm:
9:00 - doors open
9:30 - topic intro & sharing ambitions
10:00 - Forward bending with Laika
11:00 - Replenishing with Marlies
12:00 - Lunch break, soup and snacks are ready
13:00 - Digesting the anatomy
13:30 - Double Pigeon with Marlies
14:30 - Resilience & Play with Laika
15:30 - sharing circle, relaxation

Language: English, occasionally Dutch when needed