Yin Yoga incorporates long hold stretches (from 3-5 minutes per pose) with deep physical and mental release. Yoga Nidra is a guided meditative 'sleep'from where you can observe yourself from a fluffy cloud of consciousness. Pretty chilled!

If you ride a horse you use a special set of core musculature and balance is very important.

If you would like to stretch out muscles that need stretching, open your hips, soften through your back and develop an independent seat then yoga will help.

This class will reference riding but will benefit anyone.

Lively Hatha class with some flow and longer holds. Suitable for all levels.