In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to three minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too.
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana.