Huzur Vadisi Yoga Nidra Complete Practice with Jo Fellows
6.30pm-8pm
This beautiful complete yoga nidra practice is great for whenever life feels demanding. Allow yourself to be nurtured and truly surrender into this healing practice - it will leave you feeling peaceful, clear and spacious. Suitable for everyone, Jo Fellows will guide us through simple physical movements to clear the pranic channels and heighten awareness, before you rest down into the nidra itself. Why not light some of your favourite scented candles and get ready for the cosiest, most relaxing of evenings in?
You'll need: a place to practice simple yogic movements and then a comfortable place to lie or sit. Have some cushions and blankets nearby to support yourself during the practice.