Join Jo Fellows online and treat yourself to an hour of kindness - self-love, self-care and compassion. This gentle, nourishing, mindful Hatha Yoga practice will help you to cultivate ease and balance in your body and mind. We’ll start with a soft breathing practice to balance your nervous system, followed by stretches to help build stability and release tension. Finally we’ll finish with a luxurious relaxation. Suitable for beginners and seasoned practitioners alike.

Places are limited, and available on a first-come first-serve basis.
Zoom link will be sent via email 30mins prior to class.

The more you let go, the more you’re supported.
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too.
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana.
Yoga Nidra slows us down so we become more unified.
It addresses relaxation throughout the five layers of the body that cover the authentic self that isn’t changing - accessing the deepest most subtle aspect of who we are.
Join me to let go of your to-do list and release all of those things we become identified with that are fundamentally transitionary. The more we let go, the more we find our own nature.