The more you let go, the more you’re supported.
In Yin yoga we target the deep connective tissues of the body – the ligaments, joints, bones, and deep fascia networks. A Yin class consists of a series of passive floor poses held for up to 5 minutes or more, that mainly work the lower part of the body – the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues.
On an energetic level, Yin yoga improves energy flow and enhances the flow of chi in the organs but the practice also offers huge mental and emotional benefits too.
Benefits of a regular Yin yoga practice are:
Calms and balances the mind and body
Reduces stress and anxiety
Increases circulation
Improves flexibility
Releases fascia and improves joint mobility
Balances the internal organs and improves the flow of chi or prana.
Yoga Nidra slows us down so we become more unified.
It addresses relaxation throughout the five layers of the body that cover the authentic self that isn’t changing - accessing the deepest most subtle aspect of who we are.
Join me to let go of your to-do list and release all of those things we become identified with that are fundamentally transitionary. The more we let go, the more we find our own nature.

Autumn is a time of transformation. Join us for a special Wild Beauty day retreat at Rhug Estate in one of the most beautiful areas of Wales. This nourishing day retreat has been created to nurture and restore in harmony with nature.