Contact
8014552901
Livestream yoga and meditation classes based out of Portland, OR, USA
• Livestream + On-Demand (Pacific Time)
• In-person schedule + more at www.PranaRoseYoga.com
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••Rooted in the principles of Universal Yoga, my teaching style integrates mandala-sequenced flows that target all major joint rotations, bringing balance to every shell.
••Each class integrates practices that connect you more deeply with the physical (Annamaya), energetic (Pranamaya), and emotional (Manomaya) layers (Kosha) of being.
••You will experience skillful weaving of Asana (postures), Vinyasa (movement with breath), Pranayama (breath-work/pathways of life force), Bandha (energetic locks), Mudra (gestures/states of emotions), Yantrayana (visualization), Vayu (5 winds of the body), and Mantrayana (sacred phrases)—practices that lead you to a state of neutrality and experiential Oneness.
• Livestream + On-Demand (Pacific Time)
• In-person schedule + more at www.PranaRoseYoga.com
——
••Rooted in the principles of Universal Yoga, my teaching style integrates mandala-sequenced flows that target all major joint rotations, bringing balance to every shell.
••Each class integrates practices that connect you more deeply with the physical (Annamaya), energetic (Pranamaya), and emotional (Manomaya) layers (Kosha) of being.
••You will experience skillful weaving of Asana (postures), Vinyasa (movement with breath), Pranayama (breath-work/pathways of life force), Bandha (energetic locks), Mudra (gestures/states of emotions), Yantrayana (visualization), Vayu (5 winds of the body), and Mantrayana (sacred phrases)—practices that lead you to a state of neutrality and experiential Oneness.