An intermediate yoga practice based on Universal Yoga principles. Formatted to fit the one-breath-one-movement Vinyasa ('flow') style, several options will be offered along the way to accommodate various levels of practitioners. However, some yoga experience will help each yogi as they enter this practice.

*Experience in the Universal Yoga style is not required for students to attend (this can be your introduction!).

A beautifully balanced practice of Power Vinyasa + Deep Stretch combined!

We will start with an active practice to warm up the muscles and get out of the mind, and will end with an active-passive practice to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear.

*Some yoga experience is helpful but not necessary.