Formatted to fit the one-breath-one-movement Vinyasa ('flow') style, this is an intermediate level practice that is intentionally sequenced using the principles of 'Universal Yoga' (UY is a multi-faceted system of methods that represent all the essential rules and laws of authentic yoga which can be used for any and all individuals, for any broad or specific goal; founded by Andrey Lappa).

Several options will be offered along the way to accommodate the various levels of practitioners.

An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.

Schedule conflict? Sign up here to receive the class recording and practice when works best for you!

Please note: In place of the Livestream option, a link to the recording will be emailed after class and will expire two days later, for accountability sake. Please reach out if you need more time, though!

Happy practicing ~ * ° •

Hi friends!

However you spend your Thanksgiving day—kick it off with some grounding, centering movement to prepare your body + mind for whatever lies ahead.

We will move through a strong flow to ignite our agni (digestive fire), calm our nervous system and align with gratitude.

See you lovelies soon!

🤍 🤍 🤍