Deep Stretch is the "yin to the yang" -- however, it is not the official "Yin" style of yoga. It's a practice that lends balance to an active lifestyle, with poses held slightly longer through an active-passive approach.

Classes are intentionally sequenced to target all major joint rotations, thus more marma points (energy points), while activating the entire body to bring each student to a more grounded, centered state. The slower pace calms the nervous system, allowing each practitioner to dive deeper within and connect with their true essence.

An existing yoga practice will help each student as they enter this class, but beginners are welcome (so long as one shows up with an open mind, attention to instruction, and patience with self). Several options will be offered along the way to accommodate the various levels of practitioners.

Classes follow the principles of Universal Yoga (UY) -- a multi-faceted system of methods that represent the essential laws of yoga, guiding every practitioner to connect with their highest potential and existence of life. Drawing a scientific and geometrical approach, UY unifies all methods and disciplines of traditional yoga, and can be used for all individuals, and for any broad or specific goal in yoga (founded by Guruji Andrey Lappa).

Specific UY experience is not required.
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Happy practicing!

🙏🏼 🌹 🤍 ✨

- See full Deep Stretch description in Livestream class -

Schedule conflict? Got you covered.
Practice on your own time with this 90 min Deep Stretch class!

Note: In place of Livestream, a link to the recording will be emailed after class and will be scheduled to expire two days later, end of day (roughly 48 hours at midnight) -- for accountability sake :)

Please reach out if you need more time.
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Happy practicing ~ * ° •

🙏🏼 🌹 🤍 ✨