Formatted to fit a one-breath-one-movement flow, this is an intermediate level practice intentionally sequenced using the principles of Universal Yoga (UY)*. Several options will be offered along the way to accommodate the various levels of practitioners, including modifications and intensifications (always optional). An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.

Rather than taking the more common, linear approach, this class is sequenced in a mandala fashion which involves facing every direction of the mat — honoring North, East, South and West (literally and energetically), as well as belly up, belly down, and right / left side down vinyasas. The intention is to "trap the mind" in order to stop identifying so much with the thinking mind, and to connect with a deeper part of ourselves.

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*Founded by Guruji Andrey Lappa, UY is a multi-faceted system of methods that represent the essential rules and laws of traditional yoga which can be used for any and all individuals, and for any broad or specific goal. UY aims to target all major joint rotations, stimulating marma points (vital energy points) to activate the entire system and create greater harmony through the sustained flow of energy.

www.andreylappa.com/universal-yoga

Schedule conflict? Got you covered.
Practice on your own time! In place of Livestream, we record our practice, then email you the link after class! The recording will be schedule to expire two days later at midnight, for accountability sake. However, you are always welcome to reach out if you need more time!

Happy practicing! 🙏🏼 🌹 🤍

—
Formatted to fit a one-breath-one-movement flow, this is an intermediate level practice intentionally sequenced using the principles of Universal Yoga (UY)*. An existing yoga practice will help each student as they enter this class — though all are welcome, regardless of your level or experience! Several options will be offered along the way to accommodate the various levels of practitioners, including modifications and intensifications (always optional). Specific UY experience is not required.

Rather than taking the more common, linear approach, this class is sequenced in a mandala fashion which involves facing every direction of the mat — honoring North, East, South and West (literally and energetically), as well as belly up, belly down, and right / left side down vinyasas. The intention is to "trap the mind" in order to stop identifying so much with the thinking mind, and to connect with a deeper part of ourselves.

—
*Founded by Guruji Andrey Lappa, UY is a multi-faceted system of methods that represent the essential rules and laws of traditional yoga which can be used for any and all individuals, and for any broad or specific goal. UY aims to target all major joint rotations, stimulating marma points (vital energy points) to activate the entire system and create greater harmony through the sustained flow of energy.

www.andreylappa.com/universal-yoga

Schedule conflict? Got you covered.
Practice on your own time with this 75 minute Yin + Yang class!

See full description in Livestream class.

NOTE: In place of Livestream, a link to the recording will be emailed after class & will be scheduled to expire two days later, end of day (roughly 48 hours at midnight), for accountability sake.

Please reach out if you need more time.


Happy practicing!

🙏🏼 🌹 🤍

A beautifully balanced practice combining Power Vinyasa + Deep Stretch!

We will start with an active practice to warm up the muscles and to subside our ever persistent mental chatter; we will end with a few active-passive asanas (poses) to flush the energy through, creating a deeper musculoskeletal release to leave you feeling more balanced and clear. Several options will be offered along the way to accommodate the various levels of practitioners.

An existing yoga practice will help each student as they enter this class, but specific UY experience is not required.