Schedule conflict? Can't join live? Got you covered.
➝ Practice on your own time with the class recording!

The recording link will be emailed to you after class and will expire after 48 hours, for accountability sake 😉 (however, you are always welcome to reach out if you need more time).

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POWER VINYASA

As a one-breath-one-movement flow, this intermediate-level practice is sequenced using the general principles of Universal Yoga*. An existing yoga practice will help each student as they enter this class—though ALL ARE WELCOME, regardless of your level or experience! Several options will be offered along the way to accommodate the various levels of practitioners, including modifications and intensifications (always optional).

Each sequence aims to target all major joint rotations, stimulating marma points (vital energy points) to activate the entire system and create greater harmony through the sustained flow of energy.

Rather than taking the common linear approach, this class is sequenced in a mandala fashion, which involves facing every direction of the mat—honoring North, East, South and West (literally and energetically), as well as belly up, belly down, and right / left side down vinyasas. The intention is to "trap the mind" in order to see past the illusions of ego, thereby connecting us more deeply to our Higher Self.

Happy Practicing! 🙏🏼 🌹 🤍


UNIVERSAL YOGA: www.andreylappa.com/universal-yoga
...

Schedule conflict? Can't join live? Got you covered.
➝ Practice on your own time with the class recording!

The recording link will be emailed to you after class and will expire after 48 hours, for accountability sake 😉 (however, you are always welcome to reach out if you need more time).

—

YIN + YANG

A beautifully balanced practice combining Power Vinyasa and Deep Stretch!

We will begin with an active practice to warm up the muscles and quiet persistent mental chatter. We will then move into the passive portion, incorporating active-passive asanas (poses) to flush the energy through the body and encourage deeper musculoskeletal release.

Sequenced in a mandala fashion, we will face every direction on the mat—honoring North, East, South, and West, both literally and energetically. Beyond creating balance throughout every aspect of our being, the deeper intention is to “trap the mind” to see beyond the illusions of ego, thereby connecting us more deeply with our Higher Self.

Each sequence targets all major joint rotations, while stimulating marma points (vital energy points) to activate the entire system and create greater harmony through the sustained flow of energy.

An existing yoga practice will help each student as they enter this class—though ALL ARE WELCOME, regardless of your level or experience! Several options will be offered along the way to accommodate the various levels of practitioners, including modifications and intensifications (always optional).

Happy Practicing! 🙏🏼 🌹 🤍


UNIVERSAL YOGA: www.andreylappa.com/universal-yoga
...