St Albans 6:45pm-7:45pm Vinyasa Flow
December 9, 2024 •
6:45 pm - 7:45 pm
St Albans
Jade Carbery
Hi I'm Jade! I'm excited to welcome you to the mat, a space to grow and reconnect with ourselves. Whether you're new to yoga or have practiced for years, I'm here to guide and support your journey.
Description
Vinyasa is a dynamic form of yoga where poses are linked together with the breath in a flowing sequence. Each week we will explore a different flow, allowing you to deepen your practice.