Yin Yoga Rejuvenation Saturdays
April 27, 2024 •
5:30 pm - 6:30 pm
clontarf street, sorrento, outside on deck unless raining
Neena Dipeppe
Neena is a 200 hr Yoga Teacher, with 7 years of experience in the practice of yoga, being taught in Thailand, she learned a variety of relaxing, rejuvenating, and calming practices which include guided meditations, Yin, Hatha, and Vinyasa alignment, focusing in on the student's breath/body balance. There is always a mixture of movement and stillness!
Description
Deep stress release yoga, infused with mini meditations, yoga nidra, breathing techniques to cool the body down and prepare for deep nourishment. Make sure you bring a mat, blocks, and a blanket incase you get cold. :)