Vinyasa Yoga is an active and flowing style of yoga where poses are linked together in a sequence synchronized with the breath. It’s often referred to as "flow yoga" because of the smooth transitions between movements, creating a dynamic and energizing experience. This practice builds strength, flexibility, and balance while promoting mindfulness and focus. Each class is unique, offering creative sequences that can range from gentle to challenging. Perfect for those who enjoy movement and want a practice that combines physical fitness with mental clarity. Elements focusing on posture, spinal health, core strength and body coordination of Mat Pilates are incorporated in the class.

This class offers the perfect balance of movement and stillness. We begin with an energizing Vinyasa flow to build heat, strength, and connection to breath. In the second half, we shift into grounding Yin postures to invite deep release and calm the nervous system. It's a complete practice that leaves you feeling both refreshed and relaxed.

Yin Yoga is a slow and gentle style of yoga that focuses on stretching the deeper connective tissues, like ligaments, joints, and fascia. Poses are held for several minutes, allowing the body to relax and release tension gradually. Unlike more active yoga styles, Yin is about stillness and mindful breathing, helping to calm the mind and improve flexibility. It’s an excellent practice for increasing circulation, relieving stress, and supporting joint health. Perfect for beginners or anyone seeking a restorative and meditative experience. The classes are blended with elements of Restorative Yoga, followed by a soothing 15-minute Yoga Nidra session to leave you deeply relaxed and refreshed.

Hatha yoga is a gentle and foundational practice, making it also ideal for beginners. It focuses on basic postures, breath control, and relaxation, helping to build strength, flexibility, and mindfulness at a comfortable pace. Each class allows time to explore poses with proper alignment, creating a balanced and accessible introduction to yoga. Perfect for those looking to develop a steady practice while improving overall well-being.

Discover the transformative power of mat Pilates, a low-impact workout designed to strengthen your core, improve flexibility, and enhance body awareness. Perfect for all levels, mat Pilates uses your own body weight and simple props to build strength and stability. Each session promotes better posture, a stronger mind-body connection, and a sense of calm. Step onto the mat and experience a workout that leaves you feeling centered and empowered.

Vinyasa Yoga is an active and flowing style of yoga where poses are linked together in a sequence synchronized with the breath. It’s often referred to as "flow yoga" because of the smooth transitions between movements, creating a dynamic and energizing experience. This practice builds strength, flexibility, and balance while promoting mindfulness and focus. Each class is unique, offering creative sequences that can range from gentle to challenging. Perfect for those who enjoy movement and want a practice that combines physical fitness with mental clarity. Elements focusing on posture, spinal health, core strength and body coordination of Mat Pilates are incorporated in the class.