*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

Vinyasa Yoga is an active and flowing style of yoga where poses are linked together in a sequence synchronized with the breath. Smooth transitions between movements, creating a dynamic and energizing experience. Each class is unique, offering creative sequences that can range from gentle to challenging. Elements focusing on posture, spinal health, core strength and body coordination of Mat Pilates are incorporated in the class.

*Classes start exactly on time. Once the class begins, the doorbell is turned off: late entry is not possible*

Flexibility flow is designed to specifically progress in the side splits, pancake, front splits and wheel pose. Poses are held for a certain amount of time after a dynamic version of the pose.