Posture Clinic: Chaturanga Dandasana, & Bakasana (Crow pose)
22 August 2020 •
10:00 - 11:30
Pur'Nam - The Studio . Bain Boeuf
Nathalie Stemper
Description
Posture Clinic: Chaturanga Dandasana, & Bakasana (Crow pose)
Understanding proper alignment to build a solid, safe and strong foundation for your yoga practice.
Chaturanga is one of the foundational postures of the Vinyasa practice. However, this posture is so demanding that we often compromise alignment to make up for the challenge, thereby leading to physical discomforts.
Nathalie will help you overcome this love/ hate relationship with Chaturanga Dandasana through practical techniques and tools, and show you how to practice this Asana with greater clarity and ease.
We will then learn how to use basic Chaturanga Dandasana principles to guide us through our practices of arm balances, here with an introduction to Bakasana (Crow pose).
minimum 5 participants for the workshop to take place. (max 20)
Rs600 before August 20.
Rs750 as of August 20
Understanding proper alignment to build a solid, safe and strong foundation for your yoga practice.
Chaturanga is one of the foundational postures of the Vinyasa practice. However, this posture is so demanding that we often compromise alignment to make up for the challenge, thereby leading to physical discomforts.
Nathalie will help you overcome this love/ hate relationship with Chaturanga Dandasana through practical techniques and tools, and show you how to practice this Asana with greater clarity and ease.
We will then learn how to use basic Chaturanga Dandasana principles to guide us through our practices of arm balances, here with an introduction to Bakasana (Crow pose).
minimum 5 participants for the workshop to take place. (max 20)
Rs600 before August 20.
Rs750 as of August 20