This 18-step process helps to strengthen the ligaments that hold the skeletal and muscular structure together. The entire practice of Surya Shakti is learnt in
3.5 hours. After learning the practice, you can do it on your own, at home while clarifying your doubts with the teacher at any time after the workshop, via phone. You can also register for a weekly guided practice session to ensure you’re doing it right (On request).
Benefits of Surya Shakti:

• Brings about physical fitness and overall wellbeing
• Makes the sinews and ligaments of the body strong
• Realigns the musculo-skeletal system
• Increases mental alertness and focus
• Increases energy levels
• Creates a basis for one to move into higher states of energy
About Krishen Govinden:
21-week Hatha Yoga Teacher's Training Program under the guidance of Sadhguru (founder of Isha Foundation and Isha Hatha Yoga School) in 2018.

minimum 3 participants / maximum 15

Price: Rs 1750 before September 27 / 1950 as of September 27

Please bring your own mat, bottle of water, towel.