Workshop in English and French
This workshop will give you an extensive knowledge about Pilates technique. You will learn History of Joseph Pilates, Principals of Contrology, Concept of Neutral Spine, and how to practice Pilates in safe way.
Open to the beginners and practitioners who want expand their knowledge.
Pilates is a system of controlled exercises engaging body and mind to build strength, improve balance, coordination and flexibility. A unique and challenging way to give a calorie burning workout, sculpted all muscles, even their deepest layers, toning the abs, arms, firm and lifting the booty. Guarantee quickly amazing results, strength, endurance and flexibility improve after couple sessions. Designed for all fitness levels and all ages.
"In 10 sessions you'll feel the difference, in 20 sessions you'll see the difference, and in 30 sessions you'll have a whole new body". Joseph Pilates
Price: Rs1500
Min 3, Max 15 participants
Please bring your own mat & water