Your Gentle Vinyasa Flow practice will accommodate beginners and intermediates alike.

we will be moving slowly and mindfully into the different poses, allowing everyone to find their pace and reconnect deeply with their Body, mind and soul.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.
A lovely slow paced class for everyone to enjoy!