Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. The entire practice of Surya Kriya is learnt in 6 hours. After learning the practice, you can do it on your own, at home while clarifying your doubts with the teacher at any time after the workshop, via phone. You can also register for a weekly guided practice session to ensure you’re doing it right (On request).

Benefits of Surya Kriya:
• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation


About Krishen Govinden:
21-week Hatha Yoga Teacher's Training Program under the guidance of Sadhguru (founder of Isha FoundaSon and Isha Hatha Yoga School) in 2018.

minimum 3 participants / maximum 15

Price: Rs 3000

Please bring your own mat, bottle of water, towel.