Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

(FRANCAIS CI-APRES)

Discover how to align your vital energy centers (7 main chakras) with your emotions and your physical body

Increase perceptions and capacities for spiritual understanding with subtle energies.
We will use a series of energy tools like crystals, certain essential oils, and the pendulum to understand and heal our pent-up emotions.
The transition to teachings of high vibration level will be greatly facilitated, following this training.
Group energy will increase your feelings and extra-sensory abilities.

The course will last approximately 2 hours, followed by a question / answer moment, as well as a private moment for each participant.

Please remember to bring your own mat, cushion, blanket or anything that will make you comfortable, as well as a bottle of water.

BIO
Veronique de Guardia is a Master Reiki Usui since 1995 (Japanese school),
MASTER REIKI- KARUNA®(Graduated From The William Lee Rand Institute- California)
She has several degrees in energetic discipline and 25 years of research in metaphysics with masters from different schools. (Deepak Chopra, Robin Sharma, Vernon Frost, Raymond Marcon, Jacques Martel, Jean-Jacques Robinet, Yves Requena, Shivala, Jean Mari Muller )
* Degree in bio-energy, and in preparation of elixirs of crystals and precious stones. (Paris)
* Litho therapist , and energetic jewels designer and manufacturer.
* Degree in Thétahealing and body alignment (energy healing technique: diseases, blockages of the subconscious, heredity… etc….) (USA)
* Organizer of conferences and seminars in personal development in Mauritius. Maurice (Jaques Martel, Yves Requena, Shivala, Jean Marie Muller, Jean Jaques Robinet…)

information & Booking: vdeguardia@intnet.mu
Contribution: Rs850
Would you choose to pay by Bank transfer, our account number at MCB is: 000444796908 (Nathalie Stemper Ltd.)
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Découvrez comment aligner vos centres d’énergie vitaux (7 chakras principaux) avec vos émotions et votre corps physique

Augmenter les perceptions et les capacités de compréhension spirituelles avec les énergies subtiles.

Nous utiliserons une série d’outils énergétiques comme les cristaux, certaines huiles essentielles, et le pendule afin de comprendre et guérir nos émotions refoulées.
Le passage à des enseignements de niveau vibratoire élevé sera grandement facilité, suite à cette formation.
L’énergie de groupe augmentera votre ressenti et vos capacités extra-sensorielles.

Le cours durera environ 2h, suivi d’un moment de question/réponses, ainsi qu’un moment privé pour chaque participant.

Veuillez pensez à emmener votre tapis, coussins, couverture, une bouteille d'eau et tout autre element qui rendra le workshop plus confortable.


BIOGRAPHIE
Véronique de Guardia est Maître Reiki Usui depuis 1995 (école Japonaise),
Maître REIKI- KARUNA® (Diplômé de l'Institut William Lee Rand - Californie)
Elle a plusieurs diplômes en discipline énergétique et 25 ans de recherches en métaphysique avec des maîtres de différentes écoles. (Deepak Chopra, Robin Sharma, Vernon Frost, Raymond Marcon, Jacques Martel, Jean-Jacques Robinet, Yves Requena, Shivala, Jean Marie Muller)

* Degré en bioénergie, et en préparation d'élixirs de cristaux et pierres précieuses. (Paris)

* Litho thérapeute, et créatrice de bijoux énergétiques.

* Degré en Thétahealing et alignement de corps (technique de guérison énergétique: maladies, blocages du subconscient, hérédité… etc….) (USA)

* Organisatrice de conférences et séminaires en développement personnel à Maurice (Jaques Martel, Yves Requena, Shivala, Jean Marie Muller, Jean Jaques Robinet…)

informations & reservations: vdeguardia@intnet.mu
Contribution: Rs 850
Would you choose to pay by Bank transfer, our account number at MCB is: 000444796908 (Nathalie Stemper Ltd.)