Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

Namaste ☀️

Yoga For A Cause revient pour sa 8e édition et son tout premier événement 2020.

Lors de cette session vous serez guidés par Nathalie qui vous accueillera dans son beau studio à Bain Bœuf.

Fidèle à son concept, Yoga For A Cause est ouvert sur donation et la totalité de la somme récoltée sera reversée à une bonne cause.

Si vous voulez confirmer votre place, faites votre don dès que possible auprès de Yogathering Mauritius (Claire).

L'événement est sur réservation et les places sont limitées !

💚 En juillet 2020 nous soutenons : SOS Femmes ➡️ http://sosfemmes.intnet.mu/

💚 N'oubliez pas d'emmener :
Votre tapis de Yoga
Une bouteille d'eau (évitez le plastique à usage unique)
Et tout autre accessoire nécessaire à votre confort

💚 Infos en plus :
Réservez votre place en message privé.
Des indications du lieu seront publiées prochainement.
Privilégiez le covoiturage le jour J.

Voilà ! N'hésitez pas à me contacter si vous avez des questions.
A très vite,
Claire 🙏

☀️ A PROPOS DE YOGA FOR A CAUSE ☀️

Une initiative de Yogathering Mauritius :

Organiser régulièrement une séance de Yoga, guidée par un prof bénévole, et ouverte sur donation.

Tous les fonds récoltés vont chaque fois à une nouvelle cause, sélectionnée par le prof qui guide le cours.

Yoga For A Cause est un événement itinérant !

"Il n'y a pas de petits gestes quand on est 7 milliards à les faire."