Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

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Your imagination is a precious key in activating Your deep rooted desires to drive the vehicle of magic to a destination to be known, reverred and felt as All Is One.

In this session We shall embark on a journey using inner vision to send us into Ourselves, delving into a long awaited relationship into invisible realms, destined to reconcile Our illusions and enchantment into conditions declaring difference and duality as The true reality.

Spirit beckons us into ethers which are determined to give us an ability to see that which separates Us and declares Us as life destined into poles. Our journey within is a slow steady practice, with no deadlines or bonuses at the end of the year, but surely there are tests to be had as we walk through our own blazing flames of inner transformative endeavours.

I Myself have no grand declarations to make to You about who I am. That all remains in Spirit, and when and if we meet, what needs to be known will and is revealed between us. In Spirit I trust and work. I hope that we can meet so I can share the magic of life which has me in spaces of awe, wonder and deep gratitude to the gifts I am born to bare; and likewise meet You where You are at currently so we may weave enigmatic connections.

You may call Me on 57063533 for any further questions about this session.

Thank You 🙏🏾
Sister Zuleika

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Exchange:
500MUR for payments made before July 30
700MUR for payments as of July 30

Maximum Number of Participants: 14

What You Bring:
♡ Open Mind
♡ Present Heart
♡ Any or all of Your dreams
♡ Stone and/or crystal (optional)
♡ Pen with diary/paper
♡ Blanket and Pillow
♡ Mat to lie down on
♡ Water/caffeine free infusion

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Surya Kriya is a potent 21-step yogic practice of tremendous antiquity, designed as a holistic process for health, wellness and complete inner wellbeing. The entire practice of Surya Kriya is learnt in 6 hours. After learning the practice, you can do it on your own, at home while clarifying your doubts with the teacher at any Sme after the workshop, via phone. You can also register for a weekly guided practice session to ensure you’re doing it right (On request).

Benefits of Surya Kriya:
• Develops mental clarity and focus
• Remedies weak constitutions
• Boosts vigor and vitality
• Balances hormonal level in body
• Prepares one for deeper states of meditation


About Krishen Govinden:
21-week Hatha Yoga Teacher's Training Program under the guidance of Sadhguru (founder of Isha FoundaSon and Isha Hatha Yoga School) in 2018.

minimum 3 participants / maximum 15

Price: Rs 3000 before July 30 / 3250 as of July 30

Please bring your own mat, bottle of water, towel.