Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

Vinyasa flow mixed with Yin and /or restorative postures

Vinyasa yoga, an offshoot of Ashtanga Yoga, is a graceful practice that coordinates movement with the breath to flow from one pose to the next.

No two Vinyasa Yoga practices are similar, and the intensity can vary from a soft and introspective sequence, to a strong and challenging one. You will be able to increase muscle strength, endurance and flexibility, and reduce levels of stress, while at the same time, refocus, calm your mind and reach a state of total bliss!

If you want to break away from your routine and love a fluid practice, Vinyasa may be just your calling.

This class is especially designed to accommodate everyone, no matter your age or physical condition.

Yoga for all is all about healing the mind and body through simple poses, with the help of props such as cushions, blocs, straps, stool, chairs or wall. This way, we will help the body experience the benefits of a pose without having to exert any unnecessary effort.

This class is also ideal for athletic and dynamic types who need to release tension in overworked joints, and it is also good for those who need to relax and soothe frayed nerves, or those looking for a slower and more introspective practice.

A lovely slow paced class for everyone to enjoy!

Any trip starts by a first step.
Come and join us to start your inner journey and discover meditation. With the help of mantras and focussing on the different chakras, we will wake up your energies and help you come one step closer to inner peace.
During this one hour workshop, we will teach you a breathing technique to calm your mind, help you meditate on a mantra and hopefully your weekend will start with peace, harmony and inner balance.
Please bring your own mat
Rs 300 before September 3rd. / Rs350 as of September 3rd.

About Thomas
A few years ago, Thomas met his first guru who guided him towards meditation. Since then his life took a new turn where spirituality and meditation became an important part of his everyday life. This dad of two is now trying his best to share his knowledge and help people find peace by creating their own meditation routine.